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New year resolutioner11/26/2023 However, this doesn’t mean you should give up on New Year’s resolutions altogether. Resolving to “get in shape” doesn’t give you much guidance for what exercises to do or food to eat, for instance.Īnd even if you phrase your resolution more specifically, you’re unlikely to make progress without breaking your year-long goal into bite-sized milestones. Life is simply too unpredictable to accurately guess about your interests or priorities a year from now.įurthermore, New Year’s resolutions tend to be too vague to be useful. Not only is your motivation likely to falter after a few weeks or months, but your priorities could also shift.įor instance, you might think that training for a marathon is your dream, but then realize that you far prefer swimming to running. This happens because a year is far too long and vague of a timeline for completing a goal. But as you’ve probably experienced, that goal is unlikely to be around for long. You pick a goal (or two, or three) and resolve to work on it for an entire year. The problem arises from how literally people take the idea of New Year’s resolutions. The motivation is there, so you might as well put it to good use. Inherently, there’s nothing wrong with using the start of a new year to set goals. Even the most slothful among us can’t help making some plans for self-improvement. The busyness and chaos of the holidays have passed, businesses are working on Q1 targets, and everyone is optimistic. Why New Year’s Resolutions Don’t WorkĪrbitrary as it is, the start of a new year naturally feels like a time to set bold new goals. Keep reading to learn why most New Year’s resolutions fail, and what to do instead. Making New Year’s resolutions, at least in the traditional way, is a doomed endeavor from the start. If this situation sounds familiar, you’re far from alone. At best, you’re making half-hearted progress and decide that there’s no point you’ll try again next year, and for now, you can leave things as they are. You’re going to learn a new language, get in shape, read a book per week, and even start a business or two.īut by the time February 1st rolls around, you’ve already abandoned most of your goals. Overcome by motivation, you make big plans. This year, this year is going to be different. Whatever the failings of last year, now you can start fresh. It’s the start of a new year, and with it comes the incomparable feeling of a clean slate. Make Your New Year's Resolutions Work for You.Reevaluate Your Goals Periodically and Adjust As Needed.Be Realistic About Your Goals and Limitations.6 Ways to Make Better New Year's Resolutions.
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